Updates And Opportunities

“Resting for me is fitness training.” Jenson Button Hello…..,  After pulling a long day behind the wheel from St George to Marin last week, I took the positive of getting home a few days earlier than planned  to rest, catch […]

What’s Your Max?

    I had an interesting realization yesterday while doing a hard session on Zwift that after twenty-some years of endurance racing and having “max heart rate” be some sort of nebulous concept, that it may be actually dropping enough […]