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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Category: Uncategorized

Controlling As Much As We Can

Posted on May 16, 2022May 16, 2022 by jcheetham

“You only control the effort, not the results.”  Ryan Holiday   Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals.  […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school MTB, mountain bike racing, Noah Hayes

How’s Your Cornering?

Posted on April 11, 2022April 11, 2022 by jcheetham

“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

Hard Work Found Here

Posted on December 21, 2021December 21, 2021 by jcheetham

Success is the product of daily habits-not once-in-a-lifetime transformations.   – James Clear, Atomic Habits Hello, As the cyclocross season winds down, I wanted to give a big kudos to Matt Christiansen for his successful weekend in Chicago at Cyclocross […]

Posted in Uncategorized

Fat Adaption: Fallacy Or Fact?

Posted on November 22, 2021 by jcheetham

  The most meaningful way to succeed, is to help others succeed.  Adam Grant   Hello ,   I was looking for another Adam Grant quote and found this one  while wrapping up the first four weeks of Dr Amy […]

Posted in Uncategorized

Preparing For The Inevitable Attack

Posted on November 8, 2021November 8, 2021 by jcheetham

“The art of war teaches us to rely not on the likelihood of the enemy’s not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Oakland Composite, skills, zwift

Going to altitude this summer?

Posted on July 25, 2021 by jcheetham

“Your attitude towards failure determines your altitude after failure.”   John Maxwell    I’ve been tracking my oxygen saturation levels since 2010 when I go to altitude, more as a learning experiment than anything else. I went to some excellent […]

Posted in Coach's Corner, UncategorizedTagged altitude, high school mountain biking, high school MTB, mountain bike nationals, mountain bike racing, Noah Hayes

Pillars Of Success- Sleep

Posted on July 11, 2021 by jcheetham

“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams     Pillars Of Success I’d like […]

Posted in Coach's Corner, UncategorizedTagged mountain bike racing, recovery, sleep, success

Gifting Experiences, Not Things.

Posted on December 10, 2020December 10, 2020 by jcheetham

A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. Let us help you select the perfect experience for […]

Posted in UncategorizedTagged bike fitting, Gift Certificates, peloton, skills session

How good is reading in bed for sleep performance?

Posted on October 18, 2020October 18, 2020 by jcheetham

Due to privacy restrictions, I don’t see your Whoop journal entries, some of them can be pretty personal and I respect that. Use the journal feature and get feedback on behaviors, it’s so easy to use and will pull out […]

Posted in Uncategorized

Lets Set You Up For Success This Fall!

Posted on September 13, 2020September 13, 2020 by jcheetham

The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready for […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, mountain biking, nica

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