“The first step—perhaps the most enormous step—is to find what you are genuinely interested in. If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]
Riding The Trulassen
Hi all, I just wanted to share my experience on the Trulassen route last week. I had hoped to be in better shape after a few weeks in Colorado riding passes and doing overnighters, but I got COVID a week […]
Measuring Your Bike Using The XY Laser
I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]
It’s TdF Time!
“It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.” —Nassim Taleb Hello, It was fun to get away for an overnight to […]
Controlling As Much As We Can
“You only control the effort, not the results.” Ryan Holiday Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals. […]
How’s Your Cornering?
“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]
Hard Work Found Here
Success is the product of daily habits-not once-in-a-lifetime transformations. – James Clear, Atomic Habits Hello, As the cyclocross season winds down, I wanted to give a big kudos to Matt Christiansen for his successful weekend in Chicago at Cyclocross […]
Fat Adaption: Fallacy Or Fact?
The most meaningful way to succeed, is to help others succeed. Adam Grant Hello , I was looking for another Adam Grant quote and found this one while wrapping up the first four weeks of Dr Amy […]
Preparing For The Inevitable Attack
“The art of war teaches us to rely not on the likelihood of the enemy’s not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we […]
Going to altitude this summer?
“Your attitude towards failure determines your altitude after failure.” John Maxwell I’ve been tracking my oxygen saturation levels since 2010 when I go to altitude, more as a learning experiment than anything else. I went to some excellent […]