A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. Let us help you select the perfect experience for […]
How good is reading in bed for sleep performance?
Due to privacy restrictions, I don’t see your Whoop journal entries, some of them can be pretty personal and I respect that. Use the journal feature and get feedback on behaviors, it’s so easy to use and will pull out […]
Lets Set You Up For Success This Fall!
The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready for […]
Some new fresh kit for you!
AWESOME NEWS! The brand-spanking, hot off the presses Tempo Kits are here! Killer style, great fitting, super durable, this order has been in the making for a long time. All the Gucci accessories as well, from arm warmers and gloves, […]
DIY Bike Fitting Tips For The #Quaranteam
You’re stuck at home right now, likely on a trainer more than you’ve ever been before. While the options to make trainer riding more realistic and engaging have never been better( I’d love to ride with you on Sundays on […]
Trainer Rocker Boards, Do You Need Them?
Coach’s notesLike all of us, I’ve been training indoors a lot more lately. I’m on my second Kurt R-1 trainer that is suspended on elastomers. Kurt has been offering this for a long time now with their Rock ‘N Roll […]
Fall Team Accomplishments
Note- this was part of an email to team athletes. I’m exceptionally proud of ALL THE HARD WORK this year! Team Accomplishments Beverly Chaney- Track Worlds was Bevs Fall and 2018 A race, and she crushed it! Individual Pursuit- 9th […]
Finding intensity in the shoulder seasons
In Northern California the bike racing seasons overlap so much ( Road from New Years Day through late Sept, Track from March through Oct, plus off season racing, and CX from Labor Day through January, not even counting MTB season […]
Nice Ride Noah!
Noah Hayes coming away with 13th and 7th at last weekends UCI Juniors XCO and XCT at Bonelli .
Max wins Varsity at Granite Bay!
Excellent tactical ride from Max on Sunday and a deep deep effort from his brother Daniel for 10th, as well as many other fantastic rides!