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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Category: Uncategorized

The Weather Just Went From 90 To 55 Like It Saw A State Trooper

Posted on September 26, 2022September 26, 2022 by jcheetham

“The first step—perhaps the most enormous step—is to find what you are genuinely interested in.   If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]

Posted in Coach's Corner, UncategorizedTagged high school MTB, mountain bike racing, Noah Hayes

Riding The Trulassen

Posted on September 18, 2022September 18, 2022 by jcheetham

Hi all, I just wanted to share my experience on the Trulassen route last week.  I had hoped to be in better shape after a few weeks in Colorado riding passes and doing overnighters, but I got COVID a week […]

Posted in UncategorizedTagged bikepacking, trulassen

Measuring Your Bike Using The XY Laser

Posted on August 1, 2022August 1, 2022 by jcheetham

I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, mountain bike racing

It’s TdF Time!

Posted on July 9, 2022July 9, 2022 by jcheetham

        “It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.”  —Nassim Taleb Hello, It was fun to get away for an overnight to […]

Posted in UncategorizedTagged bike fitting, Downieville, high school mountain biking, mountain bike racing

Controlling As Much As We Can

Posted on May 16, 2022May 16, 2022 by jcheetham

“You only control the effort, not the results.”  Ryan Holiday   Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals.  […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school MTB, mountain bike racing, Noah Hayes

How’s Your Cornering?

Posted on April 11, 2022April 11, 2022 by jcheetham

“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

Hard Work Found Here

Posted on December 21, 2021December 21, 2021 by jcheetham

Success is the product of daily habits-not once-in-a-lifetime transformations.   – James Clear, Atomic Habits Hello, As the cyclocross season winds down, I wanted to give a big kudos to Matt Christiansen for his successful weekend in Chicago at Cyclocross […]

Posted in Uncategorized

Fat Adaption: Fallacy Or Fact?

Posted on November 22, 2021 by jcheetham

  The most meaningful way to succeed, is to help others succeed.  Adam Grant   Hello ,   I was looking for another Adam Grant quote and found this one  while wrapping up the first four weeks of Dr Amy […]

Posted in Uncategorized

Preparing For The Inevitable Attack

Posted on November 8, 2021November 8, 2021 by jcheetham

“The art of war teaches us to rely not on the likelihood of the enemy’s not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Oakland Composite, skills, zwift

Going to altitude this summer?

Posted on July 25, 2021 by jcheetham

“Your attitude towards failure determines your altitude after failure.”   John Maxwell    I’ve been tracking my oxygen saturation levels since 2010 when I go to altitude, more as a learning experiment than anything else. I went to some excellent […]

Posted in Coach's Corner, UncategorizedTagged altitude, high school mountain biking, high school MTB, mountain bike nationals, mountain bike racing, Noah Hayes

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