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Category: Uncategorized

Gifting Experiences, Not Things.

Posted on December 10, 2020December 10, 2020 by jcheetham

A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. Let us help you select the perfect experience for […]

Posted in UncategorizedTagged bike fitting, Gift Certificates, peloton, skills session

How good is reading in bed for sleep performance?

Posted on October 18, 2020October 18, 2020 by jcheetham

Due to privacy restrictions, I don’t see your Whoop journal entries, some of them can be pretty personal and I respect that. Use the journal feature and get feedback on behaviors, it’s so easy to use and will pull out […]

Posted in Uncategorized

Lets Set You Up For Success This Fall!

Posted on September 13, 2020September 13, 2020 by jcheetham

The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready for […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, mountain biking, nica

Some new fresh kit for you!

Posted on June 30, 2020June 30, 2020 by jcheetham

AWESOME NEWS! The brand-spanking, hot off the presses Tempo Kits are here! Killer style, great fitting, super durable, this order has been in the making for a long time. All the Gucci accessories as well, from arm warmers and gloves, […]

Posted in Uncategorized

DIY Bike Fitting Tips For The #Quaranteam

Posted on May 2, 2020May 2, 2020 by jcheetham

You’re stuck at home right now, likely on a trainer more than you’ve ever been before. While the options to make trainer riding more realistic and engaging have never been better( I’d love to ride with you on Sundays on […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, bike shoes, dara sport, g-8 insoles., quarantine

Trainer Rocker Boards, Do You Need Them?

Posted on April 26, 2020April 26, 2020 by jcheetham

Coach’s notesLike all of us, I’ve been training indoors a lot more lately. I’m on my second Kurt R-1 trainer that is suspended on elastomers. Kurt has been offering this for a long time now with their Rock ‘N Roll […]

Posted in Coach's Corner, UncategorizedTagged indoor training, kurt kinetic, wahoo, zwift

Fall Team Accomplishments

Posted on November 9, 2018November 9, 2018 by jcheetham

Note- this was part of an email to team athletes. I’m exceptionally proud of ALL THE HARD WORK this year! Team Accomplishments Beverly Chaney- Track Worlds was Bevs Fall and 2018 A race, and she crushed it! Individual Pursuit- 9th […]

Posted in Coach's Corner, UncategorizedTagged cyclocross, Max Mcfadden, Noah Hayes, track racing

Finding intensity in the shoulder seasons

Posted on September 6, 2018 by jcheetham

In Northern California the bike racing seasons overlap so much ( Road from New Years Day through late Sept, Track from March through Oct, plus off season racing, and CX from Labor Day through January, not even counting MTB season […]

Posted in Coach's Corner, UncategorizedTagged criterium, cyclocross, Noah Hayes, track racing

Nice Ride Noah!

Posted on April 18, 2018April 18, 2018 by jcheetham

Noah Hayes coming away with 13th and 7th at last weekends UCI Juniors XCO and XCT at Bonelli .

Posted in UncategorizedTagged cornering, high school MTB, mountain bike racing, Noah Hayes, skills

Max wins Varsity at Granite Bay!

Posted on April 17, 2018May 11, 2018 by jcheetham

Excellent tactical ride from Max on Sunday and a deep deep effort from his brother Daniel for 10th, as well as many other fantastic rides!

Posted in UncategorizedTagged high school MTB, Max Mcfadden, mountain bike racing, Noah Hayes, Oakland Composite, skills, sprinting

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Hello, we are currently paused for in-person bike fittings through January as we follow the local county Stay At Home Order. We are taking reservations for the spring and would love to see you soon!
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