“You only control the effort, not the results.” Ryan Holiday Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals. […]
How’s Your Cornering?
“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]
Hard Work Found Here
Success is the product of daily habits-not once-in-a-lifetime transformations. – James Clear, Atomic Habits Hello, As the cyclocross season winds down, I wanted to give a big kudos to Matt Christiansen for his successful weekend in Chicago at Cyclocross […]
Fat Adaption: Fallacy Or Fact?
The most meaningful way to succeed, is to help others succeed. Adam Grant Hello , I was looking for another Adam Grant quote and found this one while wrapping up the first four weeks of Dr Amy […]
Preparing For The Inevitable Attack
“The art of war teaches us to rely not on the likelihood of the enemy’s not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we […]
Going to altitude this summer?
“Your attitude towards failure determines your altitude after failure.” John Maxwell I’ve been tracking my oxygen saturation levels since 2010 when I go to altitude, more as a learning experiment than anything else. I went to some excellent […]
Pillars Of Success- Sleep
“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Pillars Of Success I’d like […]
Gifting Experiences, Not Things.
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. Let us help you select the perfect experience for […]
How good is reading in bed for sleep performance?
Due to privacy restrictions, I don’t see your Whoop journal entries, some of them can be pretty personal and I respect that. Use the journal feature and get feedback on behaviors, it’s so easy to use and will pull out […]
Lets Set You Up For Success This Fall!
The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready for […]