Coach’s Corner

“An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.”

I loved the above quote, I could apply it to parenting(on my second round of kids), athletic endeavors( how can I navigate the inevitable changes of aging) and coaching( i’ve been chasing improvement since 2005 and in the last year […]

“Life rarely changes in a positive way without an increase in responsibility. “

“Life rarely changes in a positive way without an increase in responsibility.   That can mean taking ownership of your health or committing to a relationship or starting a business.   Whatever it is, if you want the trajectory to […]

Updates And Opportunities

“Resting for me is fitness training.” Jenson Button Hello…..,  After pulling a long day behind the wheel from St George to Marin last week, I took the positive of getting home a few days earlier than planned  to rest, catch […]