I’m beginning to mentally reset after the prior 3 out of 4 weeks on the road supporting the Oakland Composite High School MTB program and several individual high school athletes from Berkeley and Monte Vista High School, concluding two weeks […]
Coach’s Corner
STOKED!
Beverly Chaney WINS another Bear Jersey in the Criterium at Folsom.
Racing Wrapup!
Super fun to hear of all the results and some special power PBs being set this weekend! A full list below- Kenny Ro opening up the second half of his season right where he left off with a 2nd Cat […]
The Erg Spiral Of Death Thoughts and Weekend Racing Wrapup
Some indoor training thoughts and racing from the weekend!
Sea Otter and Tour Of Walla Walla Results!
Weekend Results- SOC W 3/4 Criterium- Rebekah Bermudez 2nd in her first Cat 3 race! SOC W 35+ Criterium- Beverly Chaney 1st two days before her 55th birthday! Tour Of Walla Walla – Christian Gomes 58th Wilson Hollow TT Tour […]
Racing Wrapup!
With NICA racing in Norcal on hold for a couple weeks lots of Tempo riders were busy training and catching up on non-racing activities, these breaks are CRITICAL for success as a working or student athlete! I’m a HUGE believer […]
Bear Mountain XCT, Norcal Racing At The Fort, Cold Water Immersion Studies Of Interest
Race Wrapup! Max Mcfadden – 11th Junior UCI Men – Bear Mountain Jack Brown- 2nd JV Central Coast Challenge Andrew Fee- 8th Sophomore Central Coast Challenge Lanie Goldberg- 7th Varsity Central Coast Challenge Gabriel Robbins 12th Varsity Central Coast Challenge […]
Weekly Racing Wrap!
Quick wrapup of last weeks festivities- the second stop of the spring UCI racing in California was in Vail Lake, and amid a superbloom both Noah Hayes and Max Mcfadden found a bit more early season form. Max ended up […]
Happy Sleep Week!
Links to better sleep here!
Spring Racing Is Heating Up!
nice to see the spring racing get going and lots of good progress goals being met! A short list of this weekends fun times- Christian Gomes- Thunderburd RR- P1/2 110K plus in cold temps in B.C.- Very stoked to see […]