“Your attitude towards failure determines your altitude after failure.” John Maxwell I’ve been tracking my oxygen saturation levels since 2010 when I go to altitude, more as a learning experiment than anything else. I went to some excellent […]
Coach’s Corner
MTB Nationals Report
Owen Irving kicked things off with his third mass start race ever in the National 15-16 Cat 1. Starting in 126th position Owen made it up to 67th place before running out of real estate. Here’s a couple great […]
Pillars Of Success- Sleep
“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Pillars Of Success I’d like […]
Five percent better, the easy way
“First move well, then move often.” Gray Cook Pillars Of Success I’d like to share a few concepts of things that I’ve found generate reliable success in endurance sports. Many times we tend to skip over or try to […]
Pillars Of Success- Hydration
“Drinking water is like taking a shower on the inside of your body” Anonymous Pillars Of Success I’d like to share a few concepts of things I’ve found generate reliable success in endurance sports. Many times we kind […]
The Pillars Of Success
I’d like to share a few concepts of things I’ve found to generate reliable success in endurance sports. Many times we kind of skip over or try to “hack” things. I’d encourage you to think about how you can […]
The Curve Of Improvement
“as much as talent counts, effort counts twice.” ― Angela Duckworth, Grit I was reminded of how slowly the curve of improvement is in endurance sports over the last few weeks. We start training and the initial improvement is […]
Plan B, C, and the mantra
“The hardest thing, after all the work and all the time spent on training and technique, is just being fully present in the moment.” George Mumford. One of the toughest things when working with an athlete is getting them […]
Riding Through A Pandemic With High Schoolers?
Getting through winter training wasn’t easy in 2020/21 but we did it! As the high school teams in Northern California move to weekday outdoor training with the time change coming up, its good to look back on the AWESOME EFFORT […]
Gifting Experiences, Not Things.
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. Let us help you select the perfect experience for […]