“The first step—perhaps the most enormous step—is to find what you are genuinely interested in. If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]
Coach’s Corner
Riding The Trulassen
Hi all, I just wanted to share my experience on the Trulassen route last week. I had hoped to be in better shape after a few weeks in Colorado riding passes and doing overnighters, but I got COVID a week […]
Upgrades, who doesnt like upgrades
Insurance executive and entrepreneur Art Williams on motivation: “Almost everybody can stay excited for 2 or 3 months. A few people can stay excited for 2 or 3 years. But a winner will stay excited for 30 years or […]
Houseplant Training
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the […]
Returning To Activity Post- COVID
Well, unfortunately my number came up on Saturday July 30th ( Happy 56th Birthday To Me!) and I woke up with a Whoop score of 9 percent that day. Usually I would need to train myself into the ground insanely […]
A bit of a travelog and MTB Nationals Report
–The best coaches and CEOs aren’t the ones who succeed just on the field or in the boardroom. The true greats are measured by their coaching tree—what the people who worked for them, who they mentored, […]
Measuring Your Bike Using The XY Laser
I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]
It’s TdF Time!
“It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.” —Nassim Taleb Hello, It was fun to get away for an overnight to […]
Mostly Kudos Here
“Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability. – I can be happy anywhere. – I can work with what I have. – […]
Reading and Graveling
“habits and qualities that the professional possesses that the amateur doesn’t: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, […]