Coach’s Corner

Grasshoppers, VOS and Madera news, Cold water Immersion for multiple race days, and ” Training Low” with protein supplementation

Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just before […]

Is Pedal Assist Even Fair? How a long time bike commuter found himself on the dark side.

I’ve been a long time bike commuter. Since I got this Litespeed Appalachian from my good buddy Steve, I’ve put over 50,000 miles on it with varying commutes. Nope, not a typo. I’ve replaced pretty much every part on it […]