Coach’s notesLike all of us, I’ve been training indoors a lot more lately. I’m on my second Kurt R-1 trainer that is suspended on elastomers. Kurt has been offering this for a long time now with their Rock ‘N Roll […]
Coach’s Corner
An opportunity to give back-Everesting For Emergencies!
Noah and his crew in Santa Barbara will be pushing their limits even deeper than before by attempting an Everesting attempt on a DIRT climb on April 25th. They are training hard and going deep into the Los Padres Forest […]
Female athletes, you have time to read this right now.
Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by […]
Stuck at home and feeling a little directionless?
Stay in shape this spring through the shelter in place restrictions riding a great indoor plan.
Grasshoppers, VOS and Madera news, Cold water Immersion for multiple race days, and ” Training Low” with protein supplementation
Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just before […]
Are we wasting time stretching? Could we learn a few things from the pros? Will CBD use result in a positive test?
Hi, I’m excited to see spring plans coming together even while the so so skiing season is full blast. I’m enjoying having a “beginner’s mind” around alpine skiing and had a wonderful getaway two weeks ago with my wife in Yosemite involving […]
Is Pedal Assist Even Fair? How a long time bike commuter found himself on the dark side.
I’ve been a long time bike commuter. Since I got this Litespeed Appalachian from my good buddy Steve, I’ve put over 50,000 miles on it with varying commutes. Nope, not a typo. I’ve replaced pretty much every part on it […]
Value consistency and showing up? You should.
Sometimes a picture or infographic tells a whole story of a season. Nice to see Bev show up for the types of events that weren’t maybe her favorites but ended up being FANTASTIC training days for her peak events. And […]
Liam Stewart wins Silver at Canadian Track Nationals!
It’s been a really fun year to coach Liam, lots of videos on rollers analyzing position and test events/ video sessions at his home track in Blaine, MN. Canadian Masters Nationals was a stretch goal for him, he pretty much […]
Now THATS a great way to close out your season!
When making plans, think big. When making progress, think small. James Clear We talk a lot about progress goals for the win around here, even with some of our most experienced athletes. Bev closed out a dream season in fine […]