You’re stuck at home right now, likely on a trainer more than you’ve ever been before. While the options to make trainer riding more realistic and engaging have never been better( I’d love to ride with you on Sundays on […]
Coach’s Corner
Trainer Rocker Boards, Do You Need Them?
Coach’s notesLike all of us, I’ve been training indoors a lot more lately. I’m on my second Kurt R-1 trainer that is suspended on elastomers. Kurt has been offering this for a long time now with their Rock ‘N Roll […]
An opportunity to give back-Everesting For Emergencies!
Noah and his crew in Santa Barbara will be pushing their limits even deeper than before by attempting an Everesting attempt on a DIRT climb on April 25th. They are training hard and going deep into the Los Padres Forest […]
Female athletes, you have time to read this right now.
Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by […]
Stuck at home and feeling a little directionless?
Stay in shape this spring through the shelter in place restrictions riding a great indoor plan.
Grasshoppers, VOS and Madera news, Cold water Immersion for multiple race days, and ” Training Low” with protein supplementation
Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just before […]
Are we wasting time stretching? Could we learn a few things from the pros? Will CBD use result in a positive test?
Hi, I’m excited to see spring plans coming together even while the so so skiing season is full blast. I’m enjoying having a “beginner’s mind” around alpine skiing and had a wonderful getaway two weeks ago with my wife in Yosemite involving […]
Is Pedal Assist Even Fair? How a long time bike commuter found himself on the dark side.
I’ve been a long time bike commuter. Since I got this Litespeed Appalachian from my good buddy Steve, I’ve put over 50,000 miles on it with varying commutes. Nope, not a typo. I’ve replaced pretty much every part on it […]
Value consistency and showing up? You should.
Sometimes a picture or infographic tells a whole story of a season. Nice to see Bev show up for the types of events that weren’t maybe her favorites but ended up being FANTASTIC training days for her peak events. And […]
Liam Stewart wins Silver at Canadian Track Nationals!
It’s been a really fun year to coach Liam, lots of videos on rollers analyzing position and test events/ video sessions at his home track in Blaine, MN. Canadian Masters Nationals was a stretch goal for him, he pretty much […]