Well, unfortunately my number came up on Saturday July 30th ( Happy 56th Birthday To Me!) and I woke up with a Whoop score of 9 percent that day. Usually I would need to train myself into the ground insanely […]
Coach’s Corner
A bit of a travelog and MTB Nationals Report
–The best coaches and CEOs aren’t the ones who succeed just on the field or in the boardroom. The true greats are measured by their coaching tree—what the people who worked for them, who they mentored, […]
Measuring Your Bike Using The XY Laser
I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]
It’s TdF Time!
“It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.” —Nassim Taleb Hello, It was fun to get away for an overnight to […]
Mostly Kudos Here
“Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability. – I can be happy anywhere. – I can work with what I have. – […]
Reading and Graveling
“habits and qualities that the professional possesses that the amateur doesn’t: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, […]
Challenges? We’ve got Challenges.
What man actually needs is not a tension less state but rather the striving and struggling for some goal worthy of him. Viktor Frankl Hello , I had a ball racing Wente last weekend! After a two-year layoff, it […]
Defining Ourselves
“A champion is defined not by their wins, but by how many times they recover when they fall.” Serena Williams Hello , I can be a little slow to the party, but if you haven’t […]
Make The Hard Thing Easier
“You work. You struggle. You persevere. And if it pays off right, people will look at what you’ve done and think it just came naturally. They’ll think it was inevitable. It wasn’t, of course. But they’ll see what they’ll see. […]
I ( kind of) returned to racing!
“Trust is earned in drops and lost in buckets.” It was fun to get out for a weekend of camping and riding with the Irvings and Jay in Fort Bragg, where three of us took on the Grasshopper […]