Coach’s Corner

Tempo Kits, Fat Oxidation, and More

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson  Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]

“An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.”

I loved the above quote, I could apply it to parenting(on my second round of kids), athletic endeavors( how can I navigate the inevitable changes of aging) and coaching( i’ve been chasing improvement since 2005 and in the last year […]

“Life rarely changes in a positive way without an increase in responsibility. “

“Life rarely changes in a positive way without an increase in responsibility.   That can mean taking ownership of your health or committing to a relationship or starting a business.   Whatever it is, if you want the trajectory to […]