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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: cyclocross

Posted on November 7, 2022November 7, 2022 by jcheetham

  “The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.”       It’s a good feeling to be doing 2023 season planning for athletes right now, checking  bike fits, […]

Posted in Coach's CornerTagged bike fitting, cyclocross, gebiomized, LEOMO, mountain bike racing, Noah Hayes

Wow, what a great quote from Rafal Nadal!

Posted on October 26, 2022October 26, 2022 by jcheetham

Rafal Nadal on why hard is good:   “One lesson I’ve learned is that if the job I do were easy, I wouldn’t derive so much satisfaction from it. The thrill of winning is in direct proportion to the effort […]

Posted in Coach's CornerTagged cyclocross, INSCYD

What’s In Your Sphere Of Control?

Posted on December 13, 2021December 13, 2021 by jcheetham

Winning is like being rich. It’s nice, but it’s not something in your control, day to day. What is in your control is showing up, giving maximum effort, following your training, sticking to your principles, pursuing your calling. If that […]

Posted in Coach's CornerTagged bike fitting, cyclocross, high school mountain biking, high school MTB, mountain bike racing, skills, zwift

The Daylight Savings Edition

Posted on November 14, 2021November 14, 2021 by jcheetham

“For some elite athletes it’s not even a question of will; they love to get out of their comfort zones and thrive on pressure. That was one of Michael Jordan’s defining characteristics: how much joy he could find in being […]

Posted in Coach's CornerTagged bike fitting, cyclocross, high school mountain biking, high school MTB, mountain bike racing, Oakland Composite, XC Running, zwift

Fall Team Accomplishments

Posted on November 9, 2018November 9, 2018 by jcheetham

Note- this was part of an email to team athletes. I’m exceptionally proud of ALL THE HARD WORK this year! Team Accomplishments Beverly Chaney- Track Worlds was Bevs Fall and 2018 A race, and she crushed it! Individual Pursuit- 9th […]

Posted in Coach's Corner, UncategorizedTagged cyclocross, Max Mcfadden, Noah Hayes, track racing

Finding intensity in the shoulder seasons

Posted on September 6, 2018 by jcheetham

In Northern California the bike racing seasons overlap so much ( Road from New Years Day through late Sept, Track from March through Oct, plus off season racing, and CX from Labor Day through January, not even counting MTB season […]

Posted in Coach's Corner, UncategorizedTagged criterium, cyclocross, Noah Hayes, track racing

#cxiscoming !

Posted on August 16, 2018 by jcheetham

Considering a cross season? Hows your mental freshness?

Posted in Coach's CornerTagged cyclocross, high school MTB, Max Mcfadden, Noah Hayes

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