“Trust is earned in drops and lost in buckets.” It was fun to get out for a weekend of camping and riding with the Irvings and Jay in Fort Bragg, where three of us took on the Grasshopper […]
What’s Your Max?
I had an interesting realization yesterday while doing a hard session on Zwift that after twenty-some years of endurance racing and having “max heart rate” be some sort of nebulous concept, that it may be actually dropping enough […]
Plan B, C, and the mantra
“The hardest thing, after all the work and all the time spent on training and technique, is just being fully present in the moment.” George Mumford. One of the toughest things when working with an athlete is getting them […]