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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: high school mountain biking

Its Time To Get Rolling!

Posted on January 23, 2023January 23, 2023 by jcheetham

      “A year from now, you will wish you had started today.”   — Karen Lamb   The last couple of weeks have been super busy with preparing people for the 2023 season and doing a lot of […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, zwift

It’s TdF Time!

Posted on July 9, 2022July 9, 2022 by jcheetham

        “It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.”  —Nassim Taleb Hello, It was fun to get away for an overnight to […]

Posted in UncategorizedTagged bike fitting, Downieville, high school mountain biking, mountain bike racing

Challenges? We’ve got Challenges.

Posted on June 14, 2022June 14, 2022 by jcheetham

What man actually needs is not a tension less state but rather the striving and struggling for some goal worthy of him. Viktor Frankl   Hello , I had a ball racing Wente last weekend! After a two-year layoff, it […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, sea otter, wente

Defining Ourselves

Posted on June 7, 2022June 7, 2022 by jcheetham

      “A champion is defined not by their wins, but by how many times they recover when they fall.” Serena Williams      Hello , I can be a little slow to the party, but if you haven’t […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes

Make The Hard Thing Easier

Posted on May 30, 2022May 30, 2022 by jcheetham

“You work. You struggle. You persevere. And if it pays off right, people will look at what you’ve done and think it just came naturally. They’ll think it was inevitable. It wasn’t, of course. But they’ll see what they’ll see. […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, INSYCD, mountain bike racing, skills

I ( kind of) returned to racing!

Posted on May 25, 2022May 25, 2022 by jcheetham

“Trust is earned in drops and lost in buckets.”     It was fun to get out for a weekend of camping and riding with the Irvings and Jay in Fort Bragg, where three of us took on the Grasshopper […]

Posted in Coach's CornerTagged bike fitting, grasshopper, high school mountain biking, mountain bike racing

How’s your training going this season?

Posted on May 19, 2022May 19, 2022 by jcheetham
Posted in Coach's CornerTagged high school mountain biking, high school MTB, INSCYD, mountain bike racing

Nobody Is Going To Do Your Life For You

Posted on April 26, 2022April 26, 2022 by jcheetham

Author Cheryl Strayed on the trap of self-pity:   “Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

How’s Your Cornering?

Posted on April 11, 2022April 11, 2022 by jcheetham

“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

Circadian Rhythms In Real Life

Posted on April 4, 2022April 4, 2022 by jcheetham

“Light is perhaps the most powerful stimulus for our mental, physical health and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. … If you don’t […]

Posted in Coach's CornerTagged bike fitting, ergofit, high school mountain biking, high school MTB, INSCYD, mountain bike racing, zwift

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