Nobody Is Going To Do Your Life For You
Author Cheryl Strayed on the trap of self-pity: “Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune […]
How’s Your Cornering?
“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]
Circadian Rhythms In Real Life
“Light is perhaps the most powerful stimulus for our mental, physical health and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. … If you don’t […]
Chasing Your Own Dreams
“I would like to point out the importance of chasing your own dreams. You must live with whoever you become, and those around you have to live with that. It’s important to be who you want to be, and not […]
Renovating The Body
“Your entire life happens inside your body. It’s the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. […]
The Beauty Of Endurance
Another beauty of endurance is that it is happening at all times. It is everywhere we look. To see someone, anyone, in this world is to witness someone engaged in a feat of endurance. It’s been good to see […]
Tempo Kits, Fat Oxidation, and More
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]
“Nothing is particularly hard if you divide it into small jobs”
― Henry Ford Process goals, achievable goals. Stacking bricks, putting in the work. Focusing on the controllable thats right in front of you. That’s my language of success. Athletes! Here is How to Stay Hydrated this Year – 35% […]
“Life rarely changes in a positive way without an increase in responsibility. “
“Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health or committing to a relationship or starting a business. Whatever it is, if you want the trajectory to […]