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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: high school MTB

Its Time To Get Rolling!

Posted on January 23, 2023January 23, 2023 by jcheetham

      “A year from now, you will wish you had started today.”   — Karen Lamb   The last couple of weeks have been super busy with preparing people for the 2023 season and doing a lot of […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, zwift

The Weather Just Went From 90 To 55 Like It Saw A State Trooper

Posted on September 26, 2022September 26, 2022 by jcheetham

“The first step—perhaps the most enormous step—is to find what you are genuinely interested in.   If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]

Posted in Coach's Corner, UncategorizedTagged high school MTB, mountain bike racing, Noah Hayes

Houseplant Training

Posted on August 31, 2022August 31, 2022 by jcheetham

      “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

A bit of a travelog and MTB Nationals Report

Posted on August 1, 2022August 1, 2022 by jcheetham

        –The best coaches and CEOs aren’t the ones who succeed just on the field or in the boardroom. The true greats are measured by their coaching tree—what the people who worked for them, who they mentored, […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

Challenges? We’ve got Challenges.

Posted on June 14, 2022June 14, 2022 by jcheetham

What man actually needs is not a tension less state but rather the striving and struggling for some goal worthy of him. Viktor Frankl   Hello , I had a ball racing Wente last weekend! After a two-year layoff, it […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, sea otter, wente

Defining Ourselves

Posted on June 7, 2022June 7, 2022 by jcheetham

      “A champion is defined not by their wins, but by how many times they recover when they fall.” Serena Williams      Hello , I can be a little slow to the party, but if you haven’t […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes

Make The Hard Thing Easier

Posted on May 30, 2022May 30, 2022 by jcheetham

“You work. You struggle. You persevere. And if it pays off right, people will look at what you’ve done and think it just came naturally. They’ll think it was inevitable. It wasn’t, of course. But they’ll see what they’ll see. […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, INSYCD, mountain bike racing, skills

How’s your training going this season?

Posted on May 19, 2022May 19, 2022 by jcheetham
Posted in Coach's CornerTagged high school mountain biking, high school MTB, INSCYD, mountain bike racing

Controlling As Much As We Can

Posted on May 16, 2022May 16, 2022 by jcheetham

“You only control the effort, not the results.”  Ryan Holiday   Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals.  […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school MTB, mountain bike racing, Noah Hayes

The Power Of Hope

Posted on May 3, 2022May 3, 2022 by jcheetham

Holocaust survivor and teacher, Helen Fagin, on the power of hope:   “There are times when dreams sustain us more than facts.”   Source: A Velocity of Being   I had a good time volunteering on Friday sweeping and shoveling […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

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