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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: high school MTB

How’s your training going this season?

Posted on May 19, 2022May 19, 2022 by jcheetham
Posted in Coach's CornerTagged high school mountain biking, high school MTB, INSCYD, mountain bike racing

Controlling As Much As We Can

Posted on May 16, 2022May 16, 2022 by jcheetham

“You only control the effort, not the results.”  Ryan Holiday   Hello , Wow, how is it already May? The summer peaks are closing in quickly and I’m feeling very confident where the Tempo crew is in their process goals.  […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school MTB, mountain bike racing, Noah Hayes

The Power Of Hope

Posted on May 3, 2022May 3, 2022 by jcheetham

Holocaust survivor and teacher, Helen Fagin, on the power of hope:   “There are times when dreams sustain us more than facts.”   Source: A Velocity of Being   I had a good time volunteering on Friday sweeping and shoveling […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

Nobody Is Going To Do Your Life For You

Posted on April 26, 2022April 26, 2022 by jcheetham

Author Cheryl Strayed on the trap of self-pity:   “Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

“The dream doesn’t chase you back.”

Posted on April 18, 2022April 18, 2022 by jcheetham

    I’m recovering from a long weekend at Sea Otter doing race support, some pre rides with athletes, a bunch of expo-ing, and fitting in a bike fit on the way home. As much as I walked around and […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing, Noah Hayes, zwift

How’s Your Cornering?

Posted on April 11, 2022April 11, 2022 by jcheetham

“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, skills

Circadian Rhythms In Real Life

Posted on April 4, 2022April 4, 2022 by jcheetham

“Light is perhaps the most powerful stimulus for our mental, physical health and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. … If you don’t […]

Posted in Coach's CornerTagged bike fitting, ergofit, high school mountain biking, high school MTB, INSCYD, mountain bike racing, zwift

Chasing Your Own Dreams

Posted on March 29, 2022March 29, 2022 by jcheetham

“I would like to point out the importance of chasing your own dreams. You must live with whoever you become, and those around you have to live with that. It’s important to be who you want to be, and not […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, Noah Hayes, Oakland Composite, sea otter, zwift

Renovating The Body

Posted on March 14, 2022March 14, 2022 by jcheetham

“Your entire life happens inside your body. It’s the one home you will always occupy and can never sell.   But you can renovate it.   If you can only pick one habit to build, exercise might be the one. […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, Oakland Composite, tendonitis

What’s your definition of play?

Posted on March 8, 2022March 8, 2022 by jcheetham

I heard this definition of play. It’s the voluntary overcoming of unnecessary obstacles, and it never left me. That’s not my definition. I heard somebody else say it, like Jane McGonigal or something. The voluntary overcoming of unnecessary obstacles. It […]

Posted in Coach's CornerTagged bike fitting, high school MTB, INSYCD, mountain bike racing, Oakland Composite, SMP, WTB, zwift

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