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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: mountain bike racing

Its Time To Get Rolling!

Posted on January 23, 2023January 23, 2023 by jcheetham

      “A year from now, you will wish you had started today.”   — Karen Lamb   The last couple of weeks have been super busy with preparing people for the 2023 season and doing a lot of […]

Posted in Coach's CornerTagged bike fitting, high school mountain biking, high school MTB, mountain bike racing, zwift
Posted on November 7, 2022November 7, 2022 by jcheetham

  “The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.”       It’s a good feeling to be doing 2023 season planning for athletes right now, checking  bike fits, […]

Posted in Coach's CornerTagged bike fitting, cyclocross, gebiomized, LEOMO, mountain bike racing, Noah Hayes

Happy Pumpkin Spice Season!

Posted on October 10, 2022October 10, 2022 by jcheetham

Happy Pumpkin Spice season!  Fall is always a busy time for coaches as we are discussing and reviewing seasons with  existing athletes, building programs and starting up with new folks, and somehow a bunch of training conferences tend to be […]

Posted in Coach's CornerTagged mountain bike racing

The Weather Just Went From 90 To 55 Like It Saw A State Trooper

Posted on September 26, 2022September 26, 2022 by jcheetham

“The first step—perhaps the most enormous step—is to find what you are genuinely interested in.   If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]

Posted in Coach's Corner, UncategorizedTagged high school MTB, mountain bike racing, Noah Hayes

Houseplant Training

Posted on August 31, 2022August 31, 2022 by jcheetham

      “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

A bit of a travelog and MTB Nationals Report

Posted on August 1, 2022August 1, 2022 by jcheetham

        –The best coaches and CEOs aren’t the ones who succeed just on the field or in the boardroom. The true greats are measured by their coaching tree—what the people who worked for them, who they mentored, […]

Posted in Coach's CornerTagged bike fitting, high school MTB, mountain bike racing

Measuring Your Bike Using The XY Laser

Posted on August 1, 2022August 1, 2022 by jcheetham

I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]

Posted in Coach's Corner, UncategorizedTagged bike fitting, mountain bike racing

It’s TdF Time!

Posted on July 9, 2022July 9, 2022 by jcheetham

        “It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.”  —Nassim Taleb Hello, It was fun to get away for an overnight to […]

Posted in UncategorizedTagged bike fitting, Downieville, high school mountain biking, mountain bike racing

Mostly Kudos Here

Posted on July 6, 2022July 6, 2022 by jcheetham

          “Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability.   – I can be happy anywhere.   – I can work with what I have.   – […]

Posted in Coach's CornerTagged Baker city Stage race, bike fitting, mountain bike racing, TOAD, Tour Of Americas Dairyland

Reading and Graveling

Posted on June 27, 2022June 27, 2022 by jcheetham

“habits and qualities that the professional possesses that the amateur doesn’t: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, […]

Posted in Coach's CornerTagged bike fitting, gravel racing, mountain bike racing, skills

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