The dream doesn’t chase you back Shalane Flanagan Last weekend’s stormy weather and very rare snow made for canceled racing ,and what road racing happened was often flat-plagued and […]
Just Start
“Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.” James Clear The racing season is beginning in CA in the next couple […]
Its Time To Get Rolling!
“A year from now, you will wish you had started today.” — Karen Lamb The last couple of weeks have been super busy with preparing people for the 2023 season and doing a lot of […]
“The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.” It’s a good feeling to be doing 2023 season planning for athletes right now, checking bike fits, […]
Happy Pumpkin Spice Season!
Happy Pumpkin Spice season! Fall is always a busy time for coaches as we are discussing and reviewing seasons with existing athletes, building programs and starting up with new folks, and somehow a bunch of training conferences tend to be […]
The Weather Just Went From 90 To 55 Like It Saw A State Trooper
“The first step—perhaps the most enormous step—is to find what you are genuinely interested in. If you are genuinely interested, you will discover endless opportunities for improvement. But if you are disinterested, even obvious improvements will feel like a […]
Houseplant Training
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the […]
A bit of a travelog and MTB Nationals Report
–The best coaches and CEOs aren’t the ones who succeed just on the field or in the boardroom. The true greats are measured by their coaching tree—what the people who worked for them, who they mentored, […]
Measuring Your Bike Using The XY Laser
I’ve been meaning to make this video for a while, this is the method I use in-studio and with remote fittings now, its the most reliable way to go in my opinion. Give this a shot and let me know […]
It’s TdF Time!
“It is far easier to figure out if something is fragile than to predict the occurrence of an event that may harm it.” —Nassim Taleb Hello, It was fun to get away for an overnight to […]