What’s Your Max?

    I had an interesting realization yesterday while doing a hard session on Zwift that after twenty-some years of endurance racing and having “max heart rate” be some sort of nebulous concept, that it may be actually dropping enough […]

Grasshoppers, VOS and Madera news, Cold water Immersion for multiple race days, and ” Training Low” with protein supplementation

Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just before […]