“I would like to point out the importance of chasing your own dreams. You must live with whoever you become, and those around you have to live with that. It’s important to be who you want to be, and not […]
Renovating The Body
“Your entire life happens inside your body. It’s the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. […]
What’s your definition of play?
I heard this definition of play. It’s the voluntary overcoming of unnecessary obstacles, and it never left me. That’s not my definition. I heard somebody else say it, like Jane McGonigal or something. The voluntary overcoming of unnecessary obstacles. It […]
Relax And Get Faster
” The difference between a good athlete and a great athlete is the ability not to be tense”. Shane Benzie I went to the North Coast Sectionals last week at Hayward High to watch Owen Irving run . He […]
The Daylight Savings Edition
“For some elite athletes it’s not even a question of will; they love to get out of their comfort zones and thrive on pressure. That was one of Michael Jordan’s defining characteristics: how much joy he could find in being […]
Preparing For The Inevitable Attack
“The art of war teaches us to rely not on the likelihood of the enemy’s not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we […]
Updates And Opportunities
“Resting for me is fitness training.” Jenson Button Hello….., After pulling a long day behind the wheel from St George to Marin last week, I took the positive of getting home a few days earlier than planned to rest, catch […]
Are you choosing your own adventure?
“An adventure is a situation where the outcome is not entirely within your control. It is up to fate, in other words” Sebastian Junger Hello , Wow, Adventure Revival was really fun! I hung out with Owen Irving at the […]
Nobody’s Perfect
They say that nobody is perfect. Then they tell you practice makes perfect. I wish they’d make up their minds. Winston Churchill Hello , With the AQI being over 100, I spent most of the weekend riding indoors this […]
Noah Hayes makes the top ten at MTB Nationals!
Go Noah !