Tempo Kits, Fat Oxidation, and More

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson  Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]

What’s Your Max?

    I had an interesting realization yesterday while doing a hard session on Zwift that after twenty-some years of endurance racing and having “max heart rate” be some sort of nebulous concept, that it may be actually dropping enough […]