What man actually needs is not a tension less state but rather the striving and struggling for some goal worthy of him. Viktor Frankl Hello , I had a ball racing Wente last weekend! After a two-year layoff, it […]
Chasing Your Own Dreams
“I would like to point out the importance of chasing your own dreams. You must live with whoever you become, and those around you have to live with that. It’s important to be who you want to be, and not […]
Tempo Kits, Fat Oxidation, and More
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]
“Nothing is particularly hard if you divide it into small jobs”
― Henry Ford Process goals, achievable goals. Stacking bricks, putting in the work. Focusing on the controllable thats right in front of you. That’s my language of success. Athletes! Here is How to Stay Hydrated this Year – 35% […]
Take The Trip
“Believe in yourself, and then act like it.” — Alisa Cohn Hello , I attended Moab Rocks last week, a 3 day stage race featuring some of the most iconic routes in this mountain bike mecca. I camped both […]
What’s Your Max?
I had an interesting realization yesterday while doing a hard session on Zwift that after twenty-some years of endurance racing and having “max heart rate” be some sort of nebulous concept, that it may be actually dropping enough […]
Sea Otter and Tour Of Walla Walla Results!
Weekend Results- SOC W 3/4 Criterium- Rebekah Bermudez 2nd in her first Cat 3 race! SOC W 35+ Criterium- Beverly Chaney 1st two days before her 55th birthday! Tour Of Walla Walla – Christian Gomes 58th Wilson Hollow TT Tour […]
Racing Wrapup!
With NICA racing in Norcal on hold for a couple weeks lots of Tempo riders were busy training and catching up on non-racing activities, these breaks are CRITICAL for success as a working or student athlete! I’m a HUGE believer […]
Noah Hayes makes the top ten at MTB Nationals!
Go Noah !
Race Reports: Sea Otter and Walla Walla!
Athletes tearing up the early stage races and Sea Otter!