“Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.” James Clear The racing season is beginning in CA in the next couple […]
Reading and Graveling
“habits and qualities that the professional possesses that the amateur doesn’t: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, […]
Make The Hard Thing Easier
“You work. You struggle. You persevere. And if it pays off right, people will look at what you’ve done and think it just came naturally. They’ll think it was inevitable. It wasn’t, of course. But they’ll see what they’ll see. […]
Nobody Is Going To Do Your Life For You
Author Cheryl Strayed on the trap of self-pity: “Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune […]
How’s Your Cornering?
“Effective practice isolates the skills that are necessary to produce results. Researchers like to distinguish between drills and scrimmages. Drills distort the game so as to work on a specific skill under maximum concentration. Scrimmages mimic the game to get […]
The Beauty Of Endurance
Another beauty of endurance is that it is happening at all times. It is everywhere we look. To see someone, anyone, in this world is to witness someone engaged in a feat of endurance. It’s been good to see […]
Tempo Kits, Fat Oxidation, and More
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]
“Nothing is particularly hard if you divide it into small jobs”
― Henry Ford Process goals, achievable goals. Stacking bricks, putting in the work. Focusing on the controllable thats right in front of you. That’s my language of success. Athletes! Here is How to Stay Hydrated this Year – 35% […]
“Life rarely changes in a positive way without an increase in responsibility. “
“Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health or committing to a relationship or starting a business. Whatever it is, if you want the trajectory to […]
What’s In Your Sphere Of Control?
Winning is like being rich. It’s nice, but it’s not something in your control, day to day. What is in your control is showing up, giving maximum effort, following your training, sticking to your principles, pursuing your calling. If that […]