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Tempo Endurance Coaching
  • Home
  • About Us
  • Services
  • Partners
  • Blog
  • Contact Us
  • Frequently Asked Questions
  • Home
  • About Us
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  • Blog
  • Contact Us
  • Frequently Asked Questions

Tag: sleep

Pillars Of Success- Sleep

Posted on July 11, 2021 by jcheetham

“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams     Pillars Of Success I’d like […]

Posted in Coach's Corner, UncategorizedTagged mountain bike racing, recovery, sleep, success

An opportunity to give back-Everesting For Emergencies!

Posted on April 5, 2020April 5, 2020 by jcheetham

  Noah and his crew in Santa Barbara will be pushing their limits even deeper than before by attempting an Everesting attempt on a DIRT climb on April 25th. They are training hard and going deep into the Los Padres Forest […]

Posted in Coach's CornerTagged Everesting, Noah Hayes, sleep, Strava, yoga for cyclists

Happy Sleep Week!

Posted on March 15, 2019March 15, 2019 by jcheetham

Links to better sleep here!

Posted in Coach's CornerTagged coaching, cycling, high school MTB, james clear, matthew walker, outside online, recovery, rhonda patrick, sleep

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