Insurance executive and entrepreneur Art Williams on motivation: “Almost everybody can stay excited for 2 or 3 months. A few people can stay excited for 2 or 3 years. But a winner will stay excited for 30 years or […]

Fall Team Accomplishments
Note- this was part of an email to team athletes. I’m exceptionally proud of ALL THE HARD WORK this year! Team Accomplishments Beverly Chaney- Track Worlds was Bevs Fall and 2018 A race, and she crushed it! Individual Pursuit- 9th […]

Finding intensity in the shoulder seasons
In Northern California the bike racing seasons overlap so much ( Road from New Years Day through late Sept, Track from March through Oct, plus off season racing, and CX from Labor Day through January, not even counting MTB season […]