“A year from now, you will wish you had started today.” — Karen Lamb The last couple of weeks have been super busy with preparing people for the 2023 season and doing a lot of […]
“The dream doesn’t chase you back.”
I’m recovering from a long weekend at Sea Otter doing race support, some pre rides with athletes, a bunch of expo-ing, and fitting in a bike fit on the way home. As much as I walked around and […]
Circadian Rhythms In Real Life
“Light is perhaps the most powerful stimulus for our mental, physical health and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. … If you don’t […]
Chasing Your Own Dreams
“I would like to point out the importance of chasing your own dreams. You must live with whoever you become, and those around you have to live with that. It’s important to be who you want to be, and not […]
What’s your definition of play?
I heard this definition of play. It’s the voluntary overcoming of unnecessary obstacles, and it never left me. That’s not my definition. I heard somebody else say it, like Jane McGonigal or something. The voluntary overcoming of unnecessary obstacles. It […]
Tempo Kits, Fat Oxidation, and More
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson Huh, I thought this quote was actually from LeBron James. I wonder if Dwayne Johnson will end up running for president. […]
“Nothing is particularly hard if you divide it into small jobs”
― Henry Ford Process goals, achievable goals. Stacking bricks, putting in the work. Focusing on the controllable thats right in front of you. That’s my language of success. Athletes! Here is How to Stay Hydrated this Year – 35% […]
“Life rarely changes in a positive way without an increase in responsibility. “
“Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health or committing to a relationship or starting a business. Whatever it is, if you want the trajectory to […]
What’s In Your Sphere Of Control?
Winning is like being rich. It’s nice, but it’s not something in your control, day to day. What is in your control is showing up, giving maximum effort, following your training, sticking to your principles, pursuing your calling. If that […]
The Daylight Savings Edition
“For some elite athletes it’s not even a question of will; they love to get out of their comfort zones and thrive on pressure. That was one of Michael Jordan’s defining characteristics: how much joy he could find in being […]