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Coach's Corner

Consistency Is Key

One way to become luckier is to show up consistently.   When people trust that you'll do what you say…

New Bike Day Is always Rad

      The dream doesn't chase you back Shalane Flanagan                  Last…

Just Start

"Just start.   Start slow if you have to. Start small if you have to. Start privately if you have…

Its Time To Get Rolling!

      “A year from now, you will wish you had started today.”   — Karen Lamb   The…

  "The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."…