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Coach's Corner

The Curve Of Improvement

“as much as talent counts, effort counts twice.” ― Angela Duckworth, Grit   I was reminded of how slowly the…

Plan B, C, and the mantra

“The hardest thing, after all the work and all the time spent on training and technique, is just being fully…

Riding Through A Pandemic With High Schoolers?

Getting through winter training wasn't easy in 2020/21 but we did it! As the high school teams in Northern California…

What Kind Of Rider Are You? Finding Your Proper Biomechanics

https://youtu.be/wzFlMUnFKOQ?t=73 When we put somebody on a bike, we put their dynamic body full of quirks, old injuries, and asymmetries…

Lets Set You Up For Success This Fall!

The perfect start begins with months of preparation behind the scenes I'm pleased to announce that the Perfect Start program…