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Coach's Corner

A few thoughts on Rose To Toads!

It’s been a couple of weeks since I returned from my Divide tour and there's still a bit of resetting…

A Couple of Thoughts On My Great Divide Trip This Summer

    Divide Stats: Canmore, Canada to Santa Fe, New Mexico   Two Canadian Provinces: Alberta and British Columbia  …

Consistency Is Key

One way to become luckier is to show up consistently.   When people trust that you'll do what you say…

New Bike Day Is always Rad

      The dream doesn't chase you back Shalane Flanagan                  Last…

Just Start

"Just start.   Start slow if you have to. Start small if you have to. Start privately if you have…