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Coach's Corner

New Bike Day Is always Rad

      The dream doesn't chase you back Shalane Flanagan                  Last…

Just Start

"Just start.   Start slow if you have to. Start small if you have to. Start privately if you have…

Its Time To Get Rolling!

      “A year from now, you will wish you had started today.”   — Karen Lamb   The…

  "The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."…

Wow, what a great quote from Rafal Nadal!

Rafal Nadal on why hard is good:   "One lesson I’ve learned is that if the job I do were…