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Coach's Corner

  "The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."…

Wow, what a great quote from Rafal Nadal!

Rafal Nadal on why hard is good:   "One lesson I’ve learned is that if the job I do were…

Amelia Earhart, the first woman to fly solo across the Atlantic Ocean, on preparation and worry:   "The time to…

Happy Pumpkin Spice Season!

Happy Pumpkin Spice season!  Fall is always a busy time for coaches as we are discussing and reviewing seasons with …

Decision making isnt easy but I can help

Noah Hayes on a dry Saturday in Rochester.   "One of the difficult things about making decisions is it reduces…