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Coach's Corner

Can Foam Rolling Improve Your Racing? And other studies of interest!

Gabriel sending it at the California State Championships in Tehachapi, CA I'm beginning to mentally reset after the prior 3…


Beverly Chaney WINS another Bear Jersey in the Criterium at Folsom.

Racing Wrapup!

Super fun to hear of all the results and some special power PBs being set this weekend! A full list…

The Erg Spiral Of Death Thoughts and Weekend Racing Wrapup

Some indoor training thoughts and racing from the weekend!

Sea Otter and Tour Of Walla Walla Results!

Weekend Results-  SOC W 3/4 Criterium- Rebekah Bermudez 2nd in her first Cat 3 race!  SOC W 35+ Criterium- Beverly…