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Coach's Corner

“An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.”

I loved the above quote, I could apply it to parenting(on my second round of kids), athletic endeavors( how can…

“Life rarely changes in a positive way without an increase in responsibility. “

"Life rarely changes in a positive way without an increase in responsibility.   That can mean taking ownership of your…

What’s In Your Sphere Of Control?

Winning is like being rich. It’s nice, but it’s not something in your control, day to day. What is in…

The Difference Between A Hero And A Coward

Cus D’amato, the legendary boxing trainer of Mike Tyson and other top fighters, on courage:   "I tell my kids,…

Relax And Get Faster

" The difference between a good athlete and a great athlete is the ability not to be tense". Shane Benzie…