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Coach's Corner

Relax And Get Faster

" The difference between a good athlete and a great athlete is the ability not to be tense". Shane Benzie…

The Daylight Savings Edition

“For some elite athletes it’s not even a question of will; they love to get out of their comfort zones…

Preparing For The Inevitable Attack

"The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our…

Updates And Opportunities

“Resting for me is fitness training.” Jenson Button Hello…..,  After pulling a long day behind the wheel from St George…

Take The Trip

“Believe in yourself, and then act like it.” — Alisa Cohn   Hello ,    I attended Moab Rocks last week,…