Push Your Limits

Personalized Communication. Custom Training Plans. The Latest Technology.

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Comprehensive Coaching Services

We offer everything you, your team, or your child need to meet and exceed your cycling goals.

Coach's Corner

A few thoughts on Rose To Toads!

It’s been a couple of weeks since I returned from my Divide tour and there's still a bit of resetting…

A Couple of Thoughts On My Great Divide Trip This Summer

Divide Stats: Canmore, Canada to Santa Fe, New Mexico Two Canadian Provinces: Alberta and British Columbia …

Consistency Is Key

One way to become luckier is to show up consistently. When people trust that you'll do what you say…

New Bike Day Is always Rad

The dream doesn't chase you back Shalane Flanagan Last…

Just Start

"Just start. Start slow if you have to. Start small if you have to. Start privately if you have…

Our Athletes

Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines.

I began working with John in hopes of improving my 500m time at the Masters Track National Championships and becoming a better racer on the track. I met my goal and came home with 3 medals at Masters Nats. I appreciate that John is able to coach me no matter what I race –Track, MTB XC, and Cyclocross. He knows what is needed for each of these disciplines to make his athletes successful and is able to adapt his coaching to his athlete’s “real life.”

Trish Albert

John has been a huge help to me in getting into cycling shape after a minor running injury. Since I couldn’t continue training for a marathon, I thought I’d try cycling, but after a couple of months on my own as a complete newbie, I decided I needed help. I chose John after speaking with a dozen coaches because not only did he have all the credentials and experience I was looking for, he was the most responsive to my questions. I also chose John because, although I’m finding cycling more forgiving for my 58 year old body, my bucket-list goal is to run the Boston Marathon when I’m 60, and John is well qualified to help me attempt to reach that goal as well. John continues to be super responsive, helpful, supportive, and flexible as I try to maintain my workout schedule while balancing family obligations, travel, and often long work days. With his workout and nutrition advice, I’ve been able to successfully complete a couple of metric century rides, two rides around lake Tahoe, and have lost weight. Bottom line is: I highly recommend John.

Bill Meyer

I’ve been working with John for the last 3 years and in that time, he’s coached me through and has helped me achieve some of the most amazing things. Things that I never dreamed I was capable of doing. He’s gotten me through Levi’s Gran Fondo – my first century and my first big ride after moving to California from flatland Chicago. He’s gotten me through the Death Ride; the name says it all. He’s gotten me through my first half Ironman. He’s gotten me through my first 50k trail race. But best of all and of which I am most proud, he’s gotten me to the starting line of two Ironman races and one strong finish. Through his guidance, advice, patience, & whip-cracking, he’s helped me achieve all these awesome things…UNINJURED. I highlight this because I’ve never gotten through anything uninjured before I started working with John and that is the biggest measure of success for me. John has an uncanny ability to know when to push me (i.e. when I’m just being lazy) and when I truly need to back off. What I appreciate about his coaching most is his responsiveness and willingness to listen to my feedback and make adjustments to my training as needed. I’ll never win a race. I’ll never be an elite athlete. I know it. He knows it. And even so, I know I’ll never receive any less than John’s full attention and the same quality of coaching that his elite athletes receive. John’s a great coach and I can’t wait to see where he can get me to go next!

Push Your Limits

Personalized Communication. Custom Training Plans. The Latest Technology.

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